Weigh In record (no journal entry) for 27 November 2020
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103.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1981 kcal
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Fat: 53.92g | Prot: 33.91g | Carbs: 184.93g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Wasser. Lunch: Aldi Sandwichtoast Weizen, Kania Champignoncreme Suppe, Harry Unser Mildes, Wasser, Gut & Günstig Pflanzen Margarine, Gut & Günstig Delikatess Bierwurst. Snacks/Other: Berentzen Kirschlikör, Herforder Pils, Cappuccino, Schokokekse, GutBio Karotten, Kaffee. more...
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steady weight
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bökelberg's Weight History
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