Weigh In record (no journal entry) for 27 November 2020
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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487 kcal
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Fat: 10.76g | Prot: 18.42g | Carbs: 85.17g.
Breakfast: Кофе с Молоком и Сахаром, Брокколи, Вареное Яйцо, Kraft Сыр Филадельфия, Хлеб Черный, Biotta Свекольный Сок. Lunch: Чай с Молоком, Хлеб Черный, Рагу из Кабачков. Snacks/Other: Мандарины, Яблоки. more...
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Losing 1.4 kg a Week
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Амали4ка's Weight History
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