Weigh In record (no journal entry) for 27 November 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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783 kcal
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Fat: 35.84g | Prot: 44.25g | Carbs: 71.92g.
Breakfast: Mangos , Coconut Water. Lunch: Shumai Dumpling, Beef Meatballs, Green Leaf Lettuce , Cucumber (with Peel) , Fried Floured or Breaded Fish, Sinti Bumbu Pecel. more...
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Gaining 0.2 kg a Week
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