Weigh In record (no journal entry) for 27 November 2020
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1115 kcal
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Fat: 49.29g | Prot: 52.29g | Carbs: 122.20g.
Breakfast: Chia Seed, Belfoods French Fries, ABC Saus Sambal, Mayones, Sosis Ayam, Sari Roti Roti Tawar (1). Lunch: Kerupuk Udang, Tempe Goreng, Shirataki Nasi, Tongseng. Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Telur Dadar atau Telur Orak-Arik, Kecap Manis, Bawang Merah, Bawang Putih Dimasak, Shirataki Mie Basah Matang. Snacks/Other: Monde Pie Bis, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, ABC Saus Sambal , Sari Roti Roti Tawar (2). more...
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steady weight
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