Weigh In record (no journal entry) for 27 November 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1373 kcal
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Fat: 49.58g | Prot: 63.20g | Carbs: 155.04g.
Breakfast: Сыр Российский, Мэри Хлеб Купеческий с Семенами Подсолнечника, Русский Хлеб Слойка Сахарная, Плов с Куриной Грудкой. Lunch: Красный Октябрь Шоколад Украли Сахар. more...
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Losing 0.5 kg a Week
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musyakus's Weight History
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