Weigh In record (no journal entry) for 19 September 2013
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1431 kcal
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Fat: 44.72g | Prot: 100.33g | Carbs: 170.33g.
Breakfast: Melão Amarelo, Mangas, Banana Nanica, Elegê Leite UHT Integral. Lunch: Salada de Alface com Vegetais Variados, Salmão no Forno ou Grelhado. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Banana Nanica, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Abacate, Mamão Papaia, Banana Nanica, Banana Nanica. more...
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2824 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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