Weigh In record (no journal entry) for 26 November 2020
|
66.5 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1724 kcal
|
Fat: 48.49g | Prot: 87.18g | Carbs: 189.39g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Turkey Breast Meat , Cracker Barrel Old Country Store Green Beans, Happy Harvest Candied Yams, Butternut Winter Squash (Frozen) . Dinner: Coffee-Mate Pumpkin Spice Coffee Creamer, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Cabernet Sauvignon Wine . more...
|
|
2579 kcal
|
Exercise:
Housework - 2 hours and 52 minutes, Sitting - 4 hours, Standing - 2 hours, Cable/Resistance Band - 30 minutes, Treadmill - 22 minutes, Resting - 8 hours and 27 minutes, Sleeping - 5 hours and 49 minutes. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|