Weigh In record (no journal entry) for 27 November 2020
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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610 kcal
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Fat: 21.92g | Prot: 44.81g | Carbs: 60.76g.
Lunch: Sawi Hijau, Pepes Tahu, Pepes Ayam, Nasi Putih. Dinner: Quaker Oat, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Ultra Milk Susu UHT Low Fat, Tora Bika Diety Instant Coffee, Fitbar Fitbar Choco Delight. more...
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steady weight
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d_intari's Weight History
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