|
nog steeds 85,7 !!
|
86 kg
Lost so far: 9.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1807 kcal
|
Fat: 66.85g | Prot: 75.38g | Carbs: 233.79g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Bolletje Oerknäck Meergranen, Citroen, Pindakaas, Grapefruit (Roze en Rood), Sojamelk, Sinaasappelen, AH Pitloze Witte Druiven, Gemengde Notenmix, Muesli, Alpro Soya Mild & Creamy. Lunch: Slankie Licht Pittig Plakken, Bananen, Bolletje Oerknäck Meergranen, Pindakaas. Dinner: Lovechock Chocolate, Healthy People Multivitaminen Superfruit, Euro Shopper Doperwten, Gebakken Aardappelen, Iglo Vissticks. more...
|
|
2409 kcal
|
Exercise:
postlopen - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an loeve's Weight History
|