Weigh In record (no journal entry) for 27 November 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1177 kcal
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Fat: 35.24g | Prot: 59.10g | Carbs: 159.31g.
Breakfast: Quaker Oatmeal, Pisang. Lunch: Ikan Mas Goreng, ABC Saus Sambal , Mentimun (Kupas), Nasi Merah, Telur Balado. Dinner: Bango Kecap Manis, Ikan Mas Goreng, Nasi Merah. Snacks/Other: Zee Susu, Seblak. more...
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2042 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Golf (walking) - 45 minutes. more...
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steady weight
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Ana Faizah's Weight History
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