Weigh In record (no journal entry) for 27 November 2020
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1353 kcal
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Fat: 64.36g | Prot: 68.71g | Carbs: 133.70g.
Breakfast: Putih Telur Matang, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Pepes Tahu, Tumis Kacang Panjang dan Tempe. Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Pepes Tahu, Pepes Ayam. Snacks/Other: Tahu Bakso, Sempol, Pisang, Onde Onde, Donat Dilapisi Coklat. more...
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Losing 8.4 kg a Week
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dewi aisah's Weight History
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