Weigh In record (no journal entry) for 26 November 2020
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81 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2169 kcal
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Fat: 52.64g | Prot: 221.44g | Carbs: 195.72g.
Breakfast: Huevo, Nestlé Nestum, 3 Arroyos Avena Instantánea, La Serenísima Leche Descremada Protein, YoPro Yogur. Lunch: Molto Arvejas, Pechuga de Pollo a la Plancha, Lucchetti Spaghetti. Dinner: Queso Mozzarella, Jamón Cocido, Bimbo Rapiditas Wraps, Macrobiotica Galletas de Arroz Dulces. Snacks/Other: Finlandia Queso Crema Finlandia Balance, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2398 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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