Weigh In record (no journal entry) for 27 November 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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620 kcal
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Fat: 22.37g | Prot: 41.26g | Carbs: 62.09g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang, Telur Rebus. Lunch: Nasi Putih, Daun Singkong, Bawang Bombay Dimasak , Sosis Ayam, Telur Rebus. more...
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Losing 1.4 kg a Week
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Astriani satria's Weight History
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