kembaransohee's Journal, 27 Nov 20

kembaransohee's Profile | < Previous Entry |Next Entry >

Pertama kali nge - input bb di fs pke timbangan digital 💖

64.6 kg Lost so far: 8.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1169 kcal

Fat: 23.42g | Prot: 33.41g | Carbs: 220.53g. Breakfast: Jus Jeruk Peras Segar, Rempeyek, Soto Ayam, Nasi Putih. Lunch: Mangga, Salak. Snacks/Other: Mangga. more...

1947 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kembaransohee's Weight History

View Complete History

kembaransohee's Journal, 27 Nov 20

Submit a Comment

kembaransohee's Weight History