shanty7218's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

103.5 kg Lost so far: 21.1 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1183 kcal

Fat: 51.10g | Prot: 91.52g | Carbs: 92.67g. Breakfast: Плавыч Лёгкий Творожный Сыр, Кубанские Хлебцы Хлебцы с Луком, Жареное Яйцо без Жира, Тушеные Овощи. Lunch: Красное Яблоко, Food Master Ряженка. Dinner: Яблоко Желтое, Холодец из Курицы. Snacks/Other: President Творог Домашний 5%, Колбаса. more...

272 kcal

Exercise: Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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shanty7218's Journal, 27 Nov 20

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