Weigh In record (no journal entry) for 27 November 2020
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1029 kcal
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Fat: 34.65g | Prot: 63.87g | Carbs: 115.10g.
Breakfast: Ubi Ungu Rebus. Lunch: Cap Cay Kuah, Tahu, Ikan Mujair Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.8 kg a Week
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