Weigh In record (no journal entry) for 27 November 2020
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1564 kcal
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Fat: 35.65g | Prot: 91.44g | Carbs: 229.43g.
Breakfast: Jengkol, Ikan Bandeng, Quaker Oat. Lunch: Selada Daun Hijau, Tahu Isi, Tahu Goreng, Jengkol, Nasi Putih. Dinner: Bakso Daging Sapi, Sambal Goreng, Selada Daun Hijau, Tahu Goreng, Jengkol, Nasi Putih. Snacks/Other: Jambu Air, Roti Kismis, Sayur Bening Bayam, Nangka, Alfamart Buah Naga. more...
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Losing 4.2 kg a Week
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tutiksilo1988's Weight History
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