Weigh In record (no journal entry) for 27 November 2020
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1050 kcal
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Fat: 43.71g | Prot: 53.92g | Carbs: 108.67g.
Lunch: Sambal Goreng, Tahu Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Telur Dadar, Buah Naga. Snacks/Other: Red Velvet Cake, Pastel, Risoles. more...
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Losing 2.1 kg a Week
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MonicaSilalahi95's Weight History
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