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體脂21.2
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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606 kcal
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Fat: 25.96g | Prot: 56.97g | Carbs: 37.94g.
Breakfast: 7-11 石安牧場溏心蛋, 健康廚房 柚香檸檬, Suntory 膠原蛋白, 拿鐵咖啡, 葡萄乾（無籽）, 小番茄（葡萄形狀）, Kirkland 雞肉罐頭, 生菜. Lunch: 義峰 豆輪, 綠豆湯, 煮熟的綠色椰菜, 蒸蛋. more...
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Losing 2.5 kg a Week
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Yihui Wu's Weight History
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