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Masih Gak Berubah.. 😂 Bangun Tidur BB nya Tetap Sama Kaya Kemaren.. 🤭
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76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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976 kcal
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Fat: 26.24g | Prot: 76.45g | Carbs: 121.89g.
Breakfast: Putih Telur Matang, Pisang, Air. Lunch: Kurma, Pisang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sambal Matah, Putih Telur Matang, Daun Singkong, Air, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Aqua Air Mineral, Tempe Goreng, Telur Rebus, Aqua Air Mineral, Tempe Goreng, Telur Rebus, Putih Telur Matang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Air. more...
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2781 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 1 hour, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 10 minutes. more...
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steady weight
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Azwar Batistotti's Weight History
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