Weigh In record (no journal entry) for 27 November 2020
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1213 kcal
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Fat: 33.65g | Prot: 48.99g | Carbs: 190.09g.
Breakfast: Bola Bola, Kue Ala-Ala. Lunch: Nissin Crispy Crackers, Hatari Malkist Rasa Margarin, Rebo Kuaci Original, Roma Sari Gandum Sandwich Coklat, Finna Food Sambal Terasi Uleg, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Bolu Kukus F. Dinner: Jeruk Keprok (Jeruk Mandarin), Bolu Kukus F, Nasi Merah, Ikan, Jagung, Bayam. Snacks/Other: Kue Ala-Ala. more...
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Losing 0.4 kg a Week
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Faizaasals's Weight History
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