Weigh In record (no journal entry) for 27 November 2020
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1351 kcal
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Fat: 51.27g | Prot: 48.40g | Carbs: 175.66g.
Breakfast: 7-11 美式咖啡, 火腿芝士三文治, 福樂 藍莓優格. Lunch: 香蕉, 五花肉, 花椰菜, 洋蔥炒蛋, 雜糧飯. Dinner: 芭樂, 全家 燒肉牛五花烤飯糰, 無糖豆漿. Snacks/Other: 中祥 鮮奶油起士酥餅. more...
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1580 kcal
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Exercise:
Stair Climber (Stepper) - 18 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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