carolinesouza0392's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

50.3 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

385 kcal

Fat: 8.47g | Prot: 12.75g | Carbs: 68.28g. Breakfast: Banana Prata, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Ovo, Chuchu Cozido, Tomates Cereja, Alface Romana. Snacks/Other: Club Social Sabor Pizza, Maçãs Gala. more...

263 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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carolinesouza0392's Journal, 26 Nov 20

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carolinesouza0392's Weight History