Weigh In record (no journal entry) for 27 November 2020
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57.7 kg
Lost so far: 11.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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792 kcal
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Fat: 22.12g | Prot: 40.93g | Carbs: 114.66g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Tumis buncis, wortel, tahu, bakso, Kerupuk Beras, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng Tepung, Tumis buncis, wortel, tahu, bakso, Kerupuk Beras, Nasi Putih, Tempe Goreng. more...
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1482 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yastyust's Weight History
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