pritycampos's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

56.5 kg Lost so far: 3.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

715 kcal

Fat: 37.52g | Prot: 73.38g | Carbs: 19.36g. Lunch: Carne do Peito de Frango (Frito, Cozido), Carne Moída Refogada. Dinner: Abacate, Tomates, Alface, Ovo (Inteiro). Snacks/Other: Kiwi. more...

1732 kcal

Exercise: Aerobics - 20 minutes, Zumba - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.4 kg a Week

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pritycampos's Journal, 26 Nov 20

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pritycampos's Weight History