Weigh In record (no journal entry) for 19 September 2013
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71 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1223 kcal
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Fat: 17.77g | Prot: 54.03g | Carbs: 213.47g.
Breakfast: Carrefour Cereales Nature Form, Pascual Leche Desnatada. Lunch: Zanahoria Cocida, Aceite de Oliva, Patatas Cocidas. Dinner: Hacendado Yogur Recetas Pasteleras, Melón. Snacks/Other: Manzanas Gala, Campofrío Jamon Cocido, Silueta Pan Integral sin Corteza, Café con Leche. more...
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1871 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Infinita..'s Weight History
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