Weigh In record (no journal entry) for 26 November 2020
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1302 kcal
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Fat: 44.50g | Prot: 92.46g | Carbs: 138.98g.
Breakfast: Bauducco Torrada Integral, Quaker Farelo de Aveia, Banana Prata, Nestlé Iogurte Natural Integral, Leite Integral, Banana Prata, Ovo. Lunch: Vigor Requeijão Light, Patinho Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Frango Desfiado, Requeijão Light, Ovo. Snacks/Other: Leite (Leite Integral), Granola, Banana Prata, Nestlé Iogurte Natural Integral, Manga Palmer. more...
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Losing 1.4 kg a Week
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sabrina lebre's Weight History
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