Weigh In record (no journal entry) for 25 November 2020
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1330 kcal
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Fat: 43.88g | Prot: 84.44g | Carbs: 155.11g.
Breakfast: Nescau Achocolatado, Granola, Nestlé Iogurte Natural Integral, Bauducco Torrada Integral, Leite Integral. Lunch: Tapioca, Frango Desfiado, Mussarela, Requeijão Light, Ovo. Dinner: Sadia Presunto Peru Light, Plus Vita Pão de Forma Integral, Vigor Requeijão Light, Sadia Mussarela. Snacks/Other: Maçã, Maçã, Bauducco Torrada Integral, Banana Prata, Growth Supplements Whey Protein Isolado Natural, Leite (Leite Integral). more...
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steady weight
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sabrina lebre's Weight History
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