Weigh In record (no journal entry) for 26 November 2020
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1220 kcal
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Fat: 40.08g | Prot: 43.79g | Carbs: 164.80g.
Breakfast: Банан, Ленивая Овсянка, Кофе с Молоком. Lunch: Котлета Куриная, Картофельное Пюре. Dinner: Nesquik Какао на Молоке, Печенье к Чаю, Хлеб Черный, Сало, Grow Food Овощной Суп. Snacks/Other: Конфета, Kovis Мини-Маффин Варёная Сгущёнка . more...
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Losing 3.5 kg a Week
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Eldemonika's Weight History
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