Weigh In record (no journal entry) for 26 November 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1707 kcal
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Fat: 53.01g | Prot: 191.43g | Carbs: 112.17g.
Breakfast: Atún en Agua (Enlatado), Huevo Revuelto, Atún en Agua (Enlatado). Lunch: Papa Cocida, Caldo de Pollo, Brócoli, Pechugas de Pollo (o Cocidas), Zanahoria Cocida. Dinner: Huevo, Mission Tortillas de Harina Integrales, Atún en Agua (Enlatado), Espinacas, Frijoles Cocidos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Frijoles Cocidos, Queso. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein. more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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lunavega's Weight History
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