Weigh In record (no journal entry) for 26 November 2020
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79.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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548 kcal
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Fat: 44.09g | Prot: 25.01g | Carbs: 14.51g.
Lunch: Parma Queso Parmesano, Aderezo de Ensalada Ranch, Huevo Cocido, Lechuga de Hoja Verde, Manzana Golden, Queso Panela. Snacks/Other: Café, Cheesecake Keto. more...
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2172 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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CesiaLiHeHe's Weight History
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