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primer día de romper el límite con la elíptica!! 40 minutos!! soy feliz de cumplir mis propios desafíos. a la tarde trabajo isométrico y pesas😬💖
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1169 kcal
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Fat: 29.59g | Prot: 119.17g | Carbs: 112.10g.
Breakfast: Mermelada, Frutillas, Naranjas, Gourmet Cacao Amargo , Optimum Nutrition Gold Standard 100% Isolate, Avena, Huevo, Clara de Huevo. Lunch: Espárragos, Lechuga de Hoja Verde, Zanahorias Pequeñas, Pimentón, Zapallo Italiano, Champiñones Cocidos, Minuto Verde Choclo Grano, Pechuga de Pavo. Dinner: Perfect Choice Salsa para Bruschetta Alcachofa, Santa Rosa Queso Crema Light, Sopraval Pechuga de Pavo Cocida, Pan Integral. Snacks/Other: Mantequilla de Maní, Loncoleche Protein Milk Sabor Cappuccino , Optimum Nutrition Gold Standard 100% Whey. more...
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2135 kcal
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Exercise:
Stretching (yoga) - 17 minutes, Weight Training (moderate) - 1 hour, Elliptical - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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cotegomez's Weight History
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