orthogirlfit's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

96.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1376 kcal

Fat: 1539.67g | Prot: 46.62g | Carbs: 171.01g. Breakfast: Bokomo Muesli, Clover Leite Gordo, Nestlé Cerelac Bolacha Maria . Lunch: Arroz Branco, Ovo Cozido, Legumes na água. Dinner: Repolho, Cenouras, Salada de alface e beterraba. Snacks/Other: Vitamina de Banana e café. more...

324 kcal

Exercise: Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.5 kg a Week

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orthogirlfit's Journal, 26 Nov 20

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orthogirlfit's Weight History