Weigh In record (no journal entry) for 25 November 2020
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97 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1837 kcal
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Fat: 57.57g | Prot: 74.62g | Carbs: 249.99g.
Breakfast: Kellogg's Froot Loops , Parmalat Iogurte Choc Chips. Lunch: Salada de repolho, Camil Arroz Branco (50g), Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo (Lombo, Magra), Brócolis. Dinner: Bakers Provita Multigrain, Omelete ou Ovos Mexidos com Vegetais, Mirtilos, Manga Palmer, Abacaxi, Nestlé Iogurte Natural Integral, Health Connection Wholefoods Chia. Snacks/Other: Manga Palmer, Bokomo Muesli, Parmalat Iogurte Choc Chips, Kellogg's Müsli Coco e Mel. more...
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491 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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steady weight
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orthogirlfit's Weight History
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