Weigh In record (no journal entry) for 26 November 2020
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57.1 kg
Lost so far: 14.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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876 kcal
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Fat: 20.06g | Prot: 27.84g | Carbs: 157.43g.
Breakfast: Uva Negra, Agua de Panela, Arracacha. Lunch: Ghee, Pechuga de Pollo sin Piel, Calabacín, Tomates, Ajo, Latti Leche Entera, Coliflor Cocido (Fresco), Zanahoria, Maíz, Cebollas, Arvejas, Pimentón. Dinner: Bocadillo Veleño, Ghee, Crakeñas Galletas Integrales. Snacks/Other: Instacrem Crema No Lactea, Cúrcuma, Té de Hierbas, Sal Marina, Pimienta Negra, Café, Aceite de Coco. more...
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Losing 0.7 kg a Week
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sandramosquera74's Weight History
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