Weigh In record (no journal entry) for 26 November 2020
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1499 kcal
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Fat: 55.81g | Prot: 77.16g | Carbs: 176.88g.
Breakfast: Quaker Oat, Oatbits Biskuit Oat, Kurma. Lunch: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng. Dinner: Mentimun (Kupas), Daun Singkong, Kecap Asin (Kedelai), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Telur Goreng, Indomie Mi Goreng, Kue Bolu Coklat, Pisang. more...
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Losing 0.1 kg a Week
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ameliaditta's Weight History
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