Weigh In record (no journal entry) for 25 November 2020
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1229 kcal
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Fat: 58.91g | Prot: 68.31g | Carbs: 100.60g.
Breakfast: AH Boerenkaas Oud 48+, Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, AH Kiprollade, Wasa Lichtgewicht. Lunch: AH Liefde & Passie San Francisco, Gekookt Ei, AH Pompoen Wortel Soep. Dinner: AH Parmigiano Reggiano DOC 32+, AH Bladerdeeg, Tomatenpuree, AH Verse Pastasaus Pomodori Basilicum, Ricotta Kaas, AH Italiaanse Roerbakgroenten, AH Tartaar. Snacks/Other: Lay's Oven Chips Naturel. more...
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Gaining 1.4 kg a Week
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