Weigh In record (no journal entry) for 26 November 2020
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125.1 kg
Lost so far: 5.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1633 kcal
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Fat: 63.26g | Prot: 130.50g | Carbs: 130.29g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Bimbo Ricota Fresca, Bauducco Torrada Integral Novo Formato, Café com Açúcar. Lunch: Heinz Molho de Tomate Tradicional, Carne do Peito de Frango, Repolho Verde Cozido. Dinner: Molho de Soja (Shoyu), Fast Temaki Niguiri Salmão, Salmão, Temaki de Salmão. Snacks/Other: Elma Chips Batata Palha Tradicional, Queijo Branco, H2OH! Limoneto, Café Brasileiro Café com Açúcar, Ovo Mal Cozido, Veneza Doce de Leite , Veneza Doce de Leite . more...
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3096 kcal
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Exercise:
caminhada na esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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