Weigh In record (no journal entry) for 26 November 2020
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84.3 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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351 kcal
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Fat: 24.54g | Prot: 22.90g | Carbs: 8.55g.
Breakfast: Queijo Meia Cura, Nescafé Café Solúvel Granulado Matinal, Crepioca, Tirolez Requeijão Cremoso Light, Molico Leite Desnatado. more...
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Losing 2.1 kg a Week
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Elvis Mauri's Weight History
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