trabalhoantemao998's Journal, 26 Nov 20

Weigh In record (no journal entry) for 26 November 2020

86 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

571 kcal

Fat: 26.97g | Prot: 8.44g | Carbs: 80.07g. Breakfast: Paçoca, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

141 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Sleeping - 1 hour, Google Fit - 22 hours and 55 minutes. more...

Losing 0.7 kg a Week


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trabalhoantemao998's Weight History