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trabalhoantemao998
Journal
26 Nov 20
trabalhoantemao998's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
86 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
571 kcal
Fat: 26.97g | Prot: 8.44g | Carbs: 80.07g.
Breakfast:
Paçoca, Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
141 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Sleeping - 1 hour, Google Fit - 22 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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trabalhoantemao998's Weight History
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