Weigh In record (no journal entry) for 26 November 2020
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1685 kcal
|
Fat: 29.62g | Prot: 120.51g | Carbs: 242.19g.
Breakfast: Fiocchi d'Avena, Chiquita Banana, Cannella, Zymil Latte Scremato senza Lattosio, Cacao in Polvere (non Zuccherato), Albume d'uovo. Lunch: Chiquita Banana, Albume d'uovo, Salmone Norvegese Affumicato, Daily Bread Pane di Segale. Dinner: Patata Bollita, Petto di Pollo, Cipolle Rosse, Carote. Snacks/Other: Frutta Secca Mista, Clementine, Clementine. more...
|
|
197 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|