Weigh In record (no journal entry) for 26 November 2020
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104 kg
Lost so far: 5.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2110 kcal
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Fat: 53.69g | Prot: 100.44g | Carbs: 306.07g.
Breakfast: Ayam Goreng, Sambal Goreng, Ikan Tongkol Goreng, Mie, Tempe Goreng, Nasi Putih, Pisang. Lunch: Sambal Matah, Ikan Layang, Pecel, Tahu Kukus, Nasi Putih. Dinner: Saus Tomat, Rumah Makan Sederhana Sayur Nangka , Mie, Tahu Kukus, Ikan Teri, Nasi Putih. Snacks/Other: Kue Bolu, Kraft Biskuat Energi Coklat, Tepung Terigu Putih (Semua Keperluan), Simba Choco Chips, Kraft Biskuat Coklat, Garuda Pilus. more...
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Losing 1.1 kg a Week
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qibulzuli's Weight History
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