Weigh In record (no journal entry) for 26 November 2020
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88.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1023 kcal
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Fat: 35.46g | Prot: 69.07g | Carbs: 102.36g.
Breakfast: Vigor Manteiga Extra com Sal, Pão Francês sem Miolo. Lunch: Costela Bovina, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Paulista Iogurte . more...
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Losing 2.8 kg a Week
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Piauzito's Weight History
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