Weigh In record (no journal entry) for 26 November 2020
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71.5 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1128 kcal
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Fat: 98.77g | Prot: 50.55g | Carbs: 16.98g.
Breakfast: Trader Joe's Raw Brazil Nuts, StarKist Foods Chunk Light Tuna in Water (Can). Lunch: Great Value Medium Black Olives, Çörekotlu Peynir, Great Value Almond Flour, Bertolli Extra Virgin Olive Oil, Publix Large Grade A Eggs. Dinner: Nature's Way MCT Oil, Trader Joe's Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Publix Walnuts. more...
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Losing 1.3 kg a Week
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epkimtadgus's Weight History
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