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69.25 hayati lelah bulan ini muter2 diangka ini
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1211 kcal
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Fat: 40.30g | Prot: 58.50g | Carbs: 156.02g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Pisang, Tempe Goreng, Sambal Goreng, Sayur Asem, Ikan Kembung, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Kaldu Jamur, Garam, ABC Sambal Asli, Nasi Putih, Telur Dadar. Snacks/Other: Kepala Djenggot Teh Hijau, Kue Sus. more...
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1991 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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seetiedi's Weight History
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