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kebablasan cheating sampe seminggu gara-gara wisuda😭 alhamdulillah niqmaad😭👍🏻
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50.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1153 kcal
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Fat: 22.99g | Prot: 38.87g | Carbs: 156.55g.
Breakfast: Tugu Jogja Bakpia Kukus, Indonesian Kering Tempeh, Quaker Instant Oatmeal. Dinner: Sprouts, Saori Saus Tiram, Onions, Chili, Boiled Egg, Tempeh (Cooked) , Sohun Kaca Sohun. Snacks/Other: Mango. more...
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Gaining 0.5 kg a Week
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 Comments
kamu mending naik cuma 700gr, aku naik 2kg huhu
26 Nov 20 by member: Fitri354
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naokun88's Weight History
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