Weigh In record (no journal entry) for 26 November 2020
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69.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1415 kcal
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Fat: 113.76g | Prot: 64.60g | Carbs: 43.20g.
Breakfast: Hazelnuts or Filberts Nuts , Walnuts, Бабкины Семечки Семечки, Лента Сливки 33%, Coffee (Brewed From Grounds), Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Sea Salt, Cucumber, Магнит Редька Зеленая, Flaxseed Oil, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Olive Oil, Chinese Cabbage (Pe-Tsai), Chicken Breast. Dinner: Ичалки Сыр Плавленный Колбасный Копченый, Hazelnuts Filberts, Tomatoes, Cucumber, Скворцово Колбаса Ветчинно-Рубленная, Tea (Brewed). more...
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Gaining 2.8 kg a Week
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marishka_1502's Weight History
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