Weigh In record (no journal entry) for 26 November 2020
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69.1 kg
Lost so far: 18 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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873 kcal
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Fat: 48.50g | Prot: 57.76g | Carbs: 48.89g.
Breakfast: Sadia Queijo Mussarela (40g), Aviação Manteiga sem Sal, Bauducco Biscoito Cream Cracker, Sadia Presunto Cozido Magro, Café sem Açúcar, Leite de Soja Zero, Canela, Bauducco Biscoito Cream Cracker, Président Queijo Prato, Tirolez Requeijão Cremoso. Lunch: Repolho Refogado, Filé Mignon Grelhado, Pronto Light Espinafre Refogado. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Losing 1.4 kg a Week
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