Weigh In record (no journal entry) for 26 November 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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585 kcal
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Fat: 18.40g | Prot: 99.58g | Carbs: 4.79g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Peixe Grelhado. Dinner: Sashimi de Salmão, Koni Store Temaki Salmão sem Arroz. Snacks/Other: Nespresso Dark Chocolate 70%. more...
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Losing 15.1 kg a Week
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inajalauterdd's Weight History
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