Weigh In record (no journal entry) for 26 November 2020
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
585 kcal
|
Fat: 18.40g | Prot: 99.58g | Carbs: 4.79g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Peixe Grelhado. Dinner: Sashimi de Salmão, Koni Store Temaki Salmão sem Arroz. Snacks/Other: Nespresso Dark Chocolate 70%. more...
|
Losing 15.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inajalauterdd's Weight History
|