Weigh In record (no journal entry) for 26 November 2020
|
88.6 kg
Lost so far: 13.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1116 kcal
|
Fat: 89.10g | Prot: 63.18g | Carbs: 13.87g.
Lunch: Pecannoten, Gekookt Ei, Gerookte Zalm. Dinner: Nature's Gift Zonnebloem & Pompoen Pittenmix, Knoflook, Olijfolie, Geitenkaas, AH Champignons, AH Thaise Roerbakmix. Snacks/Other: AH Knabbelspek, Gekookt Ei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|